A hot stone massage is a type of massage therapy.
Hot stone massage uses a combination of warmed stones and massage techniques to relax tense muscles, relieve pain and stiffness, and improve circulation. The treatment can be used for ailments like muscular aches, arthritic conditions, and autoimmune disorders. The heat of the stones penetrates the skin to promote better blood flow, release toxins and create a deeper muscle relaxation than in a standard massage. By placing the warmed stones over acupressure points you can help release the flow of energy and promote the body’s own healing process.
During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body.
The stones are usually made of basalt, a type of volcanic rock that retains heat.
The suggested maximum temperature for hot massage stones when they are heated is 54°C ~ 43°C.
Possible benefits of hot stone massage :
- Helps relieve muscle tension and pain
- Reduces stress and anxiety
- Promotes sleep
- Boost immunity
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